Not sure where to start?

Try this simple, effective and *FREE* breath-work exercise to get started on your mental performance journey today. Regulate your nervous system, sharpen your focus, and boost recovery.

Whether you're preparing for competition, managing in-game pressure, or winding down post-performance, this session helps you master one of the most powerful tools in your mental performance toolkit.

With regular use, you’ll:

• Learn emotional control and manage stress-levels.

• Improve oxygen efficiency, energy regulation and reduce fatigue.

• Feel grounded and present.

Why does it work?

With consistent practice, you’ll train your body and brain to respond, not react - while directly influencing your heart rate, focus, and stress levels.

Simple. Powerful. Game-changing.

Duration: 5 Minutes

Calm the Nerves, Sharpen the Focus:

This targeted pre-game audio recording is your mental reset button before every performance.

Designed specifically to ease nerves and silence negative thoughts, this powerful audio guides you into a focused, composed state - helping you clear your mind and build elite focus.

With regular use, you’ll:

• Switch off performance anxiety, negative thoughts and self-doubt.

• Rewire your focus toward confidence and control.

• Establish a reliable pre-game mindset ritual and create your ideal mental state before competition.

Why does it work?

Because anxiety and negative self-talk hijack your performance by activating your brain’s stress response. This recording trains your mind to build resilience and take control in high-pressure environments.

You’ll feel calmer, more in control, and mentally ready to perform - no matter the stakes.

Step into competition with calm confidence.

Duration: 10 Minutes

Recharge & Reset:

This soothing relaxation recording activates your body’s natural healing systems while restoring mental balance.

Combining guided nervous system regulation techniques, somatic grounding practices and calming visualisation. This powerful recording is perfect for rest days, post-training recovery, or winding down before sleep.

With regular use, you’ll:

• Accelerate physical recovery and reduce fatigue.

• Lower cortisol and ease stress-related tension.

• Create a solution-focused mindset through gratitude practice.

• Sleep deeper and wake up more refreshed.

Why does it work?

Because when you shift into a state of deep relaxation, your nervous system switches from “fight or flight” to “rest and repair.” This activates the parasympathetic system, promoting muscle recovery, reducing inflammation - which supports physical regeneration while calming the mind.

This isn’t just relaxation - it’s strategic recovery for an athlete's mind and body.

Recover smarter. Feel stronger. Perform better.

Duration: 10 Minutes

Train your Mind like you Train your Body.

This expertly crafted audio recording harnesses the psychological power of visualisation - training your mind and body to perform at the highest level, consistently.

It introduces you to one of the most effective and widely trusted mental techniques used by elite athletes worldwide.

With regular use, you’ll:

• Build unshakable confidence, resilience and self-belief.

• Reinforce the neural pathways linked to optimal performance.

• Turn mental reps into instinctive performance through repeated mental rehearsal.

Why does it work?

Neurologically our brain creates the same neural pathways produced through real experience when vividly imagined. Visualising your ideal performance can therefore improve muscle memory, reaction time, and mental clarity - so when it’s game time, your mind and body know exactly what to do.

This isn’t just mental training. It’s proven science that delivers real results. Whether you’re on the pitch, track, court, or field.

Work on your game — Anytime, Anywhere.

Duration: 10 Minutes

Be Mentally Ready when it Matters Most

Maximise your performance and recovery with this powerful Three-part package - created by a certified Cognitive Therapist and Mental Coach to support athletes both mentally and physically - before and after every competition.

Included in The Game-Day Bundle:

• Pre-Game Focus Recording

• Post-Game Relaxation Recording

• Breath-work Revitalisation

Why buy together?

Because peak performance isn’t just about what you do in the game - it’s how you prepare and how you recover. Together, these recordings create a complete mental system:

✅ Build a reliable pre-game mindset ritual.
✅ Bounce back faster physically and mentally.
✅ Train your mind for consistency under competitive pressure.

Three essential tools. One powerful edge.

Ready to unlock your Full Potential?

The Mental Edge: Full Performance Package encompasses all aspects of mental performance.

Expertly designed by a certified Therapist and Mental Coach - This 4-part package gives you the complete mental training system used by top athletes to gain a consistent edge, game after game.

For the athletes who are ready to take the next step.

Included in The Mental Performance Package:

• Athletic Performance Visualisation

• Pre-Game Focus Recording

• Post-Game Relaxation Recording

• Breath-work Revitalisation

Why get the full package?

Because peak performance isn’t just about how you play - it’s how you prepare, compete, and recover. Each recording is powerful on its own, but together they create a complete mental conditioning loop:

✅ Visualise success before it happens.
✅ Perform in the zone under pressure.
✅ Recover fully in mind and body.

With regular use, you’ll build mental resilience, sharpen focus, and create lasting performance habits that give you a true advantage - on and off the field, court or track.

Four tools. One winning system.