Get help however you need it.

I offer a personalised service online via zoom with in-person sessions available in Hindhead, Surrey.

Sessions last approximately 60-90 minutes and are priced at £75 or £200 for 3.

All sessions are completely confidential.

The Happy Athlete Project:

The Happy Athlete Project is an 8 stage Mental Health support programme.

Designed to support sports teams and schools blend the line between Well-being and Performance.

Available both individually together -these workshops are tailored to your specific focus:

• Understanding Mental Health.

• Manage Hijacking Emotions.

• Handle Stress / Building Resilience.

• Positivity: Langauge / Communication.

• Finding Calm / Confidence.

• Creating and Maintaining Focus.

• Visualisation: A Technique for High Performance

• Establishing Self-Belief.

Workshops can last from 30 - 90 minutes and are individually priced between £125-£175 with discounts applied for bundle purchases.

While providing techniques, recordings and further resources this project aims to provide a service that supports the whole person - not just the athlete / student.

I always offer a free 30 minute consultation call so we can meet, reassure yourself that this is the right therapy for you and mutually discuss any questions you may have.