Sessions are person-centred and tailored to the individual, providing space to explore thoughts, emotions, patterns, and possible underlying causes of difficulties.

This includes the use of practical tools and techniques that support positive change. Alongside additional resources, such as personalised performance recordings, suggested reading, or other supporting materials.

Sessions are available online via Zoom, with in-person appointments in Hindhead, Surrey.

Appointments last 60–90 minutes and are £75 per session or £200 for three sessions.

All sessions are confidential.

The Happy Athlete Project is an 8 stage Well-Being and Performance Workshop Programme designed to support sports teams, elite athletes and schools

Available both individually or bundled. These workshops are tailored to your specific focus:

• Understanding Mental Health.

• Manage Hijacking Emotions.

• Handle Stress / Building Resilience.

• Positivity: Langauge / Communication.

• Finding Calm / Confidence.

• Creating and Maintaining Focus.

• Visualisation: A Technique for High Performance

• Establishing Self-Belief.

Workshops can last from 30 - 60 minutes and are individually priced between £125-£150 with discounts applied for bundle purchases.

While providing techniques, recordings and further resources these workshops aims to provide a service that supports the whole person - not just the athlete.

Blending the line between Well-being and Performance.

I always offer a free 30 minute consultation call so we can meet, reassure yourself that this is the right therapy for you and mutually discuss any questions you may have.