Therapy is a collaborative, person-centred process, tailored to you or your child's individual needs. Sessions provide a safe, supportive space to explore thoughts, emotions, behaviours, and any underlying patterns that may be contributing to current difficulties.

Alongside conversation, I may introduce practical tools, techniques, and personalised resources where appropriate to support progress between sessions.

Sessions are available online via Zoom or in person in Hindhead, Surrey, last 60–90 minutes, and are £75 per session or £200 for a block of three.

All sessions are confidential.

Mental Performance Coaching is designed for athletes looking to strengthen the psychological side of their performance. Whether you're struggling with confidence, pressure, consistency, setbacks, or simply want to gain an edge, we'll work together to remove the mental barriers holding you back.

The programme is delivered over three sessions, allowing us to build a clear understanding before putting strategies into action:

• Session One: Identify your goals, explore what's getting in the way, and develop a clear direction.

• Session Two: Introduce practical tools, techniques, personalised recordings, and performance strategies tailored to your needs.

• Session Three: Review your progress, refine what's working, and create a plan to help you continue performing with confidence.

Coaching sessions are available online via Zoom or in person in Hindhead, Surrey. Sessions last 60–90 minutes, priced at £75 per session, or £200 for a block of three.

I offer Well-Being and Mental Performance Workshops designed to support sports teams, young athletes and schools

Workshops can be booked individually or as part of a tailored package, with each session adapted to your group's specific needs. Popular topics include:

• Understanding Mental Health/Healthy Athlete Identity

• Manage Hijacking Emotions.

• Handling Stress and Building Resilience.

• Positive Team Langauge and Communication.

• Creating Focus and Activating Flow State.

• Visualisation: A Technique for High Performance

• Establishing Self-Belief and Goal Setting.

Workshops typically last 30–60 minutes and are priced between £125–£150, with discounted rates available for bundled bookings.

Each workshop combines practical strategies, interactive discussion, and take-home resources, with the aim of supporting the whole person – not just the athlete. By blending the line between wellbeing and performance, participants leave with tools they can use both in sport and everyday life

I offer a free 30-minute introductory call before we begin. It's a chance for us to meet, talk through what's been going on, answer any questions you might have, and make sure we're both happy that I'm the right fit for you or your child.