Therapy specialised for you.

What is Cognitive Hypnotherapy?

Cognitive Hypnotherapy is a model of therapy which puts YOU first.

Quest Cognitive Hypnotherapy (QCH) is a modern, evidence-based approach to therapy that blends principles from cognitive behavioural therapy (CBT), positive psychology, NLP (Neuro-Linguistic Programming), and traditional hypnotherapy.

We all experience the world differently.

Therefore, unlike one-size-fits-all models, QCH tailors therapeutic interventions / technqiues to the individual, aiming to uncover and shift the unconscious patterns that may be holding you back.

How Can It Help?

    • Manage Anxiety and Stress.

    • Get rid of Panic Attacks and Phobias.

    • Greater emotional resilience in daily life.

    • Create Better Sleep Patterns.

    • Increase self-esteem and self-worth.

    • Find true confidence in social, competitive, personal, or professional settings.

    • Letting go of fear, guilt, shame, or past trauma.

    • Feel more in control of your emotions.

    • Clearer thinking

    • Improved decision-making and problem-solving.

    • Sports Performance

    • Healthier choices around food, sleep, and exercise.

    • Freedom from unhelpful habits or compulsions.

    • Break free from addiction.

    • Renewed energy and drive.

    • A stronger sense of direction and life satisfaction.

    • Feeling aligned with who you truly are.

    • Grow a more positive outlook on life.

What I Can Offer You

What I Can Offer You

Whether you're feeling stuck, overwhelmed, or simply ready for change…

Learn how I can help can you uncover what's holding you back, and live with more clarity, confidence, and ease.

“Working with Sam has been vital to how I have been able to improve how I’m functioning both physically and mentally. Our work on visualisation and our open discussions has helped me realise more about myself than I knew before and has helped me understand what I can do to put myself in the best position possible when competing. This has led to improvements in my performances and opened up opportunities for me that didn’t exist before”

- T, 23

Let’s talk.